Connecting to Self in Nature ~ Episode 108 ~ My Conversation with Shankar

In this conversation, we learn how important it is to connect to our body through daily practice of yoga. It connects us to our Chakra System and our subtle energy body. Having self-time in nature is deeply important to our well-being facilitating our connection to Mother Earth. As men begin to focus on their inner work they can heal and connect to self-love and acceptance.

[0:24] Connecting & Sharing my Story
[1:07] Daily Connection Routine
[2:21] Connecting to my Body ~ Happier & More Balanced
[4:00] Connecting to my Chakra System & Subtle Energy Body
[5:05] Connecting to our Shadow Side
[6:44] Connecting to our Hurt & Pain underneath the Anger
[8:04] Connecting to a Better Energy ~ Flows to Others
[9:50] Connecting to Our Heart Space
[11:40] Men Connecting to Our Painful Emotions
[13:17] Men Awakening & Healing into Wholeness
[14:26] Men’s Ego ~ not Connecting to Our True Self
[15:47] Men’s Suicide isn’t Looking Good
[17:59] Letting go of Judgement & Connect to Acceptance
[19:53] Connecting to the Oneness of Nature & Mother Earth
[20:51] Connecting to the ‘All That Is’ ~ Merging of Micro & Macro
[21:56] Connecting to our ‘All That Is’ ~ Healing Mother Earth
[23:28] Connecting Our Meaningfulness
[25:10] Men’s Mindfulness is in ‘Doing’
[27:00] Men taught not to Connect to Emotions
[28:15] Men’s Mindfulness ~ ‘At the Back of the Boat’
[29:23] Connecting to Flow-State ~ Contentment
[30:56] Connection to Ayurvedic
[32:32] Connecting to Self-Love

Connecting the Flow-State of Our Big Vision ~ Episode 103 ~ My Conversation with Kath Clarke

Kath is a magic finder and re-connector in the guise of digital marketing. And her goal is reconnecting people back to their big vision within and to express that vision out there. This is her mission;

~ “You don’t have to go it (or grow it) alone. I’ll show you the exact systems to up your prices + get in front of the customers your business deserves.”

[0:00] Connecting the Flow-State of Our Big Vision
[0:46] Connecting People to their Inner Magic
[2:34] Connecting People with their Hearts
[4:27] Connecting to Our Flow-State
[6:34] Connecting & Pivoting through Being Stuck
[8:33] Coming Home to Ourselves during COVID19
[9:44] Connecting & Integrating our Shadow Side
[10:53] Self-Transformation Integrating our Shadow
[11:53] My Connection as an Empath
[14:38] Connecting to Responsibilities in Flow-State
[15:54] Connecting to my ‘All That Is’
[18:53] Connecting to our ‘All That Is’ ~ Our Mental Health Dissolves
[20:46] By-Passing the Brains Default Mode Network (DMN)
[22:27] Connecting to Pure Love of Flow-State
[23:45] Connecting to Total Acceptance
[27:47] Connecting to the Flow-State of my True Self

Connecting to Our Wellness ~ Episode 65 ~ My Conversation with Jo Surkitt

Jo Surkitt is a wellness educator, keynote speaker, and practitioner who specializes in creating positive change and healthy choices in the lives of people from all walks of life. This is her conversation.

[0:54] Connection to Breath “Only This ~ In this Moment”
[1:57] Noticing the impacts of my Disconnection
[2:48] Connecting to the Ocean
[4:50] ‘Peace of Heart ~ Peace of Mind’
[6:44] Connections to Both Parents
[7:55] Practicing to be Mindful to Our Reactions
[10:41] Connecting to My Support in Family & Friends
[12:39] Connecting to My Heart Space
[13:13] Heart Connection to Our Identity
[17:42] My ‘All That Is’ is through my Heart Space
[20:05] Connecting to my No Space ~ No Thing
[21:42] Connecting with My Flow-State Within
[22:12] Connection to my Flow-State ~ Feels Full of Life
[26:12] Heart Comes Alive
[26:40] Advice to Younger Women ~ Develop Self-care

Connecting to My True Self ~ Episode 62 ~ My Conversation with Roxie Bennett

Roxie Bennett is a real personality of Geelong. She runs her business Roxie Bennett Life Changer as well as being a successful radio announcer with Bay FM. She is currently writing a book about her Butterfly Plan program that has seen Roxie transform herself. This is her Heart of Connection conversation.

[1:02] Connecting to my Transformation Year
[3:12] Connecting to all Our Personality Traits
[5:38] Connecting Above the Line
[6:39] Connecting to the Teachings in Times of Darkness
[9:24] Connecting to Others in Tough Times?
[11:46] Connecting to our Inner Self
[12:46] Connecting to our Giving Self-Love
[14:26] Universal Connection in Times of Need
[17:07] Connecting With Love?
[20:49] Connecting to Our Flow State ~ Physically, Mentally, Emotionally, Spiritually.
[22:30] Aligning to Our Deepest Intention
[28:22] Connecting to Letting Go
[32:58] Being Grateful
[36:50] Connecting to the Butterfly Plan

Connecting & Supporting People Diagnosed with Brain Cancer ~ Episode 57 ~ My Conversation with Bec Picone

Bec Picone is the co-founder and CEO of Peace of Mind Foundation a ‘not for profit’ Brain Cancer Support Group she and her brother started five years ago. The foundation provides incredible support and resources for people and families going through brain cancer and associated complications.

[0:52] Connecting to my loss of a loved one
[3:03] Connection is a Core Value of our Organisation
[4:01] Forming Connections Heals Anxieties
[6:40] Connecting to the Loss & Grief of Death
[8:38] Reaching to the Depth of Resilience
[11:28] Connecting to my Flow-state of Passion & Purpose
[13:17] Co-creating flow-state connections
[14:43] Checking in on my Connection to Self my Self-care
[16:44] Healthy Disconnection to Reconnect to Self
[19:09] Flow of “All That Is” a Purpose???
[21:22] Driving on my Own is my Meditation & Prayer Time
[24:44] Energetic Sharing our Non-verbal Connection
[26:26] Connecting to Our Incredible Hearts
[30:10] Connecting to Our Pure Heart