Connecting & Healing Painful Emotions ~ Episode 101 ~ My Conversation with Susie Carroll

Through connecting to her heart and healing her deep pain was the catalyst for becoming an author of a children’s book “Shadows in the Walls.” This illustrated book opens children heart to manage the painful emotions they may experience through their lives.

[0:36] Connecting to Being in the Moment
[1:33] Connecting with Our Hearts
[2:40] Connecting to my Heart Generates Energy
[4:26] Connecting to the Pain in my Heart
[6:46] Healing for the Heart wants Happiness
[7:24] The Rational Mind wants to Control the Heart
[8:08] Deep Aversions to our Hearts Pain
[8:54] Our Hearts Wish to Sing
[10:26] Connecting to my Natural Flow-State
[11:24] Connecting to the Lightness of my Flow-State
[12:25] Connecting to a Flow-State Riding my Horses
[14:31] Connecting to my Horses as Teachers
[15:38] Connecting to the Unconditional Love of Animals
[16:39] Our Hearts Quietens the Intellectual Brain
[18:23] Connection to Others in my Heart Flow-State
[19:36] Channelling the Ego & Analytical Mind
[21:26] My Children’s Book ~ “Shadows in the Wall”
[23:40] Connecting & Integrating our Shadow
[25:59] Connecting to the ‘All That Is’
[27:36] Connecting to Deep Freedom Within
[28:30] Immersion with the Sense of Nature
[30:52] Connectivity to Mother Earth as our Great Mother
[32:38] Healing our Interconnectedness with Mother Earth

Connecting to the Heart of Families ~ Episode 94 ~ My Conversation with Sharon Chemello

We are connecting to the energy of a teacher, a mum who loves to coach families. She has a deep passion and care for our environment creating a community called the Plastic Crusaders. This group works to stop the spread of plastic in our oceans and across the landfill. Her generosity connects to supporting families in the COVID19 pandemic.

[0:42] Connecting with Families in Coaching
[2:47] Crusaders against Plastic my Connection to Community
[3:33] My Journey to the Heart of Relationships
[6:36] Connecting to Meditation
[8:26] Connecting to my 5 Gratitude Statements
[10:24] Recognising my Disconnection to Reconnect
[11:39] Attending to Memories Arising in Meditation
[13:22] Connecting to Whatever Needs to Connected Too
[14:58] Healing our Relational Triggers
[16:18] Connecting to our 3 Universal Fears
[17:16] Connecting to Change
[18:29] Connection to Others the Positive Neuro-Chemicals
[19:59] Connecting Beyond our Survival Needs
[21:58] Young Men Connecting Through Gaming
[22:54] Connecting from the Heart
[24:25] Being Clear & Authentic with our Boundaries
[25:30] Connecting to the ‘All That Is’ ~ takes me Deeper & Deeper
[27:19] Connection to Nature – Overwhelmed in Joyful Energy
[28:40] Connecting to ‘All That Is’ ~ we are connected wider
[29:55] Connecting to the Power of Collective Energy
[31:28] My Advice for a Younger Sharon
[32:15] Connecting to my Gift of Healing Myself

Connecting to Joy & Happiness ~ Episode 87 ~ My Conversation with Jessie Holton

Once upon a time self-help books were not on the radar. This conversation is about the powerful digging deep to move forward and choose joy and happiness. Learning to take things as they come, work through them, learn from them, grow from them is the conversation of this Podcast.

[0:55] Connecting to a Busy Schedule that Manifests
[1:25] Connecting to My Passion & Purpose
[1:57] Connecting to my Joy & Happiness
[2:47] Connecting to my Process of Joy
[3:54] Connecting to the Bodily Warmth & Light
[4:44] Connecting to our Power of Digging Deep
[6:15] Connecting to Grateful of Our Hearts
[6:58] Connecting to our Darkness & Pain
[8:05] Working through Our Pain Points
[9:59] Connecting to Creating Our Happiness
[10:53] Connecting to Our Sweet Spot ~ Flow-State
[12:11] Healing Our Baggage with Loving-Kindness
[13:10] Connecting Instead of Rejecting Aspects of Self
[14:25] Connecting to the Deeper Realms of Our Hearts
[16:08] Connecting to Our Flow-State Heals Mental Health
[17:00] My Flow-State Connection Flows to Others
[18:30] Connecting to My Self-Care
[20:26] Connecting to My Heart of Enrichment
[21:49] Connecting to My ‘All That Is’
[28:25] Connecting to Our Learnings from COVID19
[29:35] Positive Psychology on Steroids

Connecting to Men’s Emotions ~ Episode 82 ~ My Conversation with Nathan Meola

Nathan Meola is Transformation coach in Sydney. As a coach he works with men to connect with themselves and others. He and his partner Mirette also who is a coach, work with couples around the connection.

[0:32] Connection through the Island of Men
[1:22] Connecting to the Positives of COVID19
[2:42] Taking our Connecting Rituals for Granted
[5:38] My Process of Connecting to Self
[7:41] Connection to Breath
[8:29] Men’s Connect to Breath can be Shallow
[9:55] Breath Connects us to Our Emotions
[11:16] Men’s Disconnection to Emotions in Order to Live & Survive
[12:59] Connecting & Re-balancing the Male Psyche
[14:20] Men Connecting to their Vulnerability
[15:22] Connecting to our Beautiful Male Sensitivity
[17:01] Connecting to the Benefits by Facing our Emotional Pain
[18:32] Connecting to my Deep Purpose
[24:51] Connecting to my Deep Purpose
[29:04] Connecting to Our Flow-State
[32:43] Connecting to the 4 Masculine Archetypes

Connecting to Our Wellness ~ Episode 65 ~ My Conversation with Jo Surkitt

Jo Surkitt is a wellness educator, keynote speaker, and practitioner who specializes in creating positive change and healthy choices in the lives of people from all walks of life. This is her conversation.

[0:54] Connection to Breath “Only This ~ In this Moment”
[1:57] Noticing the impacts of my Disconnection
[2:48] Connecting to the Ocean
[4:50] ‘Peace of Heart ~ Peace of Mind’
[6:44] Connections to Both Parents
[7:55] Practicing to be Mindful to Our Reactions
[10:41] Connecting to My Support in Family & Friends
[12:39] Connecting to My Heart Space
[13:13] Heart Connection to Our Identity
[17:42] My ‘All That Is’ is through my Heart Space
[20:05] Connecting to my No Space ~ No Thing
[21:42] Connecting with My Flow-State Within
[22:12] Connection to my Flow-State ~ Feels Full of Life
[26:12] Heart Comes Alive
[26:40] Advice to Younger Women ~ Develop Self-care

Connecting to My True Self ~ Episode 62 ~ My Conversation with Roxie Bennett

Roxie Bennett is a real personality of Geelong. She runs her business Roxie Bennett Life Changer as well as being a successful radio announcer with Bay FM. She is currently writing a book about her Butterfly Plan program that has seen Roxie transform herself. This is her Heart of Connection conversation.

[1:02] Connecting to my Transformation Year
[3:12] Connecting to all Our Personality Traits
[5:38] Connecting Above the Line
[6:39] Connecting to the Teachings in Times of Darkness
[9:24] Connecting to Others in Tough Times?
[11:46] Connecting to our Inner Self
[12:46] Connecting to our Giving Self-Love
[14:26] Universal Connection in Times of Need
[17:07] Connecting With Love?
[20:49] Connecting to Our Flow State ~ Physically, Mentally, Emotionally, Spiritually.
[22:30] Aligning to Our Deepest Intention
[28:22] Connecting to Letting Go
[32:58] Being Grateful
[36:50] Connecting to the Butterfly Plan