Connecting to my ‘Aha Moments’ ~ Episode 85 ~ My Conversation with Pat Griffiths

How we think is an active guide on our take on life and ultimately your behaviours and outcomes. The beautiful work of exploring the relationship between our thinking and experiences is the depths of this powerful conversation. How Pat has shifted in her journey of life to deeply enrich it for herself and the people she works with.

[0:46] Connecting to myself
[2:07] Connected to my Loving State
[3:04] Connecting to Our Judgements
[4:07] Connecting to my Heart of ‘Aha Moments
[5:25] Connecting to the Gifts of Burden
[7:09] Healing the Belief System of our Burdens
[8:33] Connection with our Inner Child
[9:35] Healing & Letting Go
[11:12] Letting go facilitates my ‘Aha Moments’
[12:25] Connected Flow-state to Others in ‘Aha Moments’
[14:16] Noticing my Disconnection to Others
[16:10] Connecting to Our Responding rather than Reacting
[18:23] Connecting to the source of our Reactions
[18:54] Connecting to our Personal Values System
[20:48] Using in Coaching the SCARF Model
[23:20] My Connecting to the ‘All That Is’
[24:18] ‘All That Is’ a Space of Lightness & Peace
[25:13] Alignment of our 3 brains Head, Heart & Gut
[26:31] In Alignment My Heart Sings
[27:42] Connecting to the Beauty of Nature
[28:13] Connection at Our Cellular Level
[29:20] Aligning Our Subconscious Beliefs
[32:33] Connecting to Our Visual Cues
[34:14] Enjoy our Self Learnings

Connecting to Men’s Emotions ~ Episode 82 ~ My Conversation with Nathan Meola

Nathan Meola is Transformation coach in Sydney. As a coach he works with men to connect with themselves and others. He and his partner Mirette also who is a coach, work with couples around the connection.

[0:32] Connection through the Island of Men
[1:22] Connecting to the Positives of COVID19
[2:42] Taking our Connecting Rituals for Granted
[5:38] My Process of Connecting to Self
[7:41] Connection to Breath
[8:29] Men’s Connect to Breath can be Shallow
[9:55] Breath Connects us to Our Emotions
[11:16] Men’s Disconnection to Emotions in Order to Live & Survive
[12:59] Connecting & Re-balancing the Male Psyche
[14:20] Men Connecting to their Vulnerability
[15:22] Connecting to our Beautiful Male Sensitivity
[17:01] Connecting to the Benefits by Facing our Emotional Pain
[18:32] Connecting to my Deep Purpose
[24:51] Connecting to my Deep Purpose
[29:04] Connecting to Our Flow-State
[32:43] Connecting to the 4 Masculine Archetypes