Connection to Self through Meditation ~ Episode 43 ~ My conversation with Mary McIntyre

It is such a pleasure to have a conversation with Mary McIntyre. Mary is a somatic psychotherapist and also leads Mindfulness Based Stress Reduction Meditation (MBSR) and provides ongoing mentoring supervision to new teachers. Her “eat, love, pray” journey in 1980s that invited her into a deep meditation process.

[2:03] Connection to the self – Meditation offers
[3:32] Interested in the Abstract & different religions
[4:00] My own “Eat, Pray, Love” journey to Meditation
[6:28] Living Longer In Sri Lanka
[9:44] Connection to protected loving space
[10:46] Connection to a Flow State – It’s the “in-between”
[13:17] The ‘in-between’ is always there – but am I aware of it?
[16:29] Are people looking for connection through technology?
[20:08] Oh, the word ‘Human Connection’
[26:05] Its mindfulness – awareness of attention
[27:39] Connection to freedom in the knowing

Men’s Nonverbal Communication ~ Deepening our levels of awareness

Posted Leave a commentPosted in Caring for our Health and Well-being, Loving Relationships, Men's Emotional Well-being, Nonverbal communication

Non-Verbal Communication for Men The power of nonverbal communication may be so underestimated by men.  Nonverbal communication carries so much emotional energy (feelings).  Increasing our ability to ‘know’ this emotional energy will improve the power […]

Episode 33 ~ The Essence of my Mothering Connection ~ My conversation with Margie Skimming

The essence of my mothering connection has enabled me to facilitate empowerment in my role as a nurse working in perinatal mental health services.

[2:23] Connections Help Understand Who We Are
[4:51] Reflecting Within Is My Teaching
[6:57] Deep Love of Mothering
[7:49] My Connection to Babies
[10:26] Babies Expressing Their Need for Connection
[11:46] Our Emotional Health Underpins Our Mental Health
[14:07] Describing the Essence of Heart
[15:56] Sharing Pleasant Emotions Is Just Part of Me
[21:00] Connecting the World of Mother Earth
[23:48] Connecting to Nature Brings Calm & Balance
[28:10] World Heart of Connection Day – September 4, 2019
[29:14] Commercialism and Materialism Are Stopping Change
[29:47] We Human Have Disregard for The Planet
[31:37] Work Out Who You Are & Be Honest