Connecting to Joy & Happiness ~ Episode 87 ~ My Conversation with Jessie Holton

Once upon a time self-help books were not on the radar. This conversation is about the powerful digging deep to move forward and choose joy and happiness. Learning to take things as they come, work through them, learn from them, grow from them is the conversation of this Podcast.

[0:55] Connecting to a Busy Schedule that Manifests
[1:25] Connecting to My Passion & Purpose
[1:57] Connecting to my Joy & Happiness
[2:47] Connecting to my Process of Joy
[3:54] Connecting to the Bodily Warmth & Light
[4:44] Connecting to our Power of Digging Deep
[6:15] Connecting to Grateful of Our Hearts
[6:58] Connecting to our Darkness & Pain
[8:05] Working through Our Pain Points
[9:59] Connecting to Creating Our Happiness
[10:53] Connecting to Our Sweet Spot ~ Flow-State
[12:11] Healing Our Baggage with Loving-Kindness
[13:10] Connecting Instead of Rejecting Aspects of Self
[14:25] Connecting to the Deeper Realms of Our Hearts
[16:08] Connecting to Our Flow-State Heals Mental Health
[17:00] My Flow-State Connection Flows to Others
[18:30] Connecting to My Self-Care
[20:26] Connecting to My Heart of Enrichment
[21:49] Connecting to My ‘All That Is’
[28:25] Connecting to Our Learnings from COVID19
[29:35] Positive Psychology on Steroids