Connecting to Joy & Happiness ~ Episode 87 ~ My Conversation with Jessie Holton

Once upon a time self-help books were not on the radar. This conversation is about the powerful digging deep to move forward and choose joy and happiness. Learning to take things as they come, work through them, learn from them, grow from them is the conversation of this Podcast.

[0:55] Connecting to a Busy Schedule that Manifests
[1:25] Connecting to My Passion & Purpose
[1:57] Connecting to my Joy & Happiness
[2:47] Connecting to my Process of Joy
[3:54] Connecting to the Bodily Warmth & Light
[4:44] Connecting to our Power of Digging Deep
[6:15] Connecting to Grateful of Our Hearts
[6:58] Connecting to our Darkness & Pain
[8:05] Working through Our Pain Points
[9:59] Connecting to Creating Our Happiness
[10:53] Connecting to Our Sweet Spot ~ Flow-State
[12:11] Healing Our Baggage with Loving-Kindness
[13:10] Connecting Instead of Rejecting Aspects of Self
[14:25] Connecting to the Deeper Realms of Our Hearts
[16:08] Connecting to Our Flow-State Heals Mental Health
[17:00] My Flow-State Connection Flows to Others
[18:30] Connecting to My Self-Care
[20:26] Connecting to My Heart of Enrichment
[21:49] Connecting to My ‘All That Is’
[28:25] Connecting to Our Learnings from COVID19
[29:35] Positive Psychology on Steroids

Connecting to Our Wellness ~ Episode 65 ~ My Conversation with Jo Surkitt

Jo Surkitt is a wellness educator, keynote speaker, and practitioner who specializes in creating positive change and healthy choices in the lives of people from all walks of life. This is her conversation.

[0:54] Connection to Breath “Only This ~ In this Moment”
[1:57] Noticing the impacts of my Disconnection
[2:48] Connecting to the Ocean
[4:50] ‘Peace of Heart ~ Peace of Mind’
[6:44] Connections to Both Parents
[7:55] Practicing to be Mindful to Our Reactions
[10:41] Connecting to My Support in Family & Friends
[12:39] Connecting to My Heart Space
[13:13] Heart Connection to Our Identity
[17:42] My ‘All That Is’ is through my Heart Space
[20:05] Connecting to my No Space ~ No Thing
[21:42] Connecting with My Flow-State Within
[22:12] Connection to my Flow-State ~ Feels Full of Life
[26:12] Heart Comes Alive
[26:40] Advice to Younger Women ~ Develop Self-care

Connecting to My True Self ~ Episode 62 ~ My Conversation with Roxie Bennett

Roxie Bennett is a real personality of Geelong. She runs her business Roxie Bennett Life Changer as well as being a successful radio announcer with Bay FM. She is currently writing a book about her Butterfly Plan program that has seen Roxie transform herself. This is her Heart of Connection conversation.

[1:02] Connecting to my Transformation Year
[3:12] Connecting to all Our Personality Traits
[5:38] Connecting Above the Line
[6:39] Connecting to the Teachings in Times of Darkness
[9:24] Connecting to Others in Tough Times?
[11:46] Connecting to our Inner Self
[12:46] Connecting to our Giving Self-Love
[14:26] Universal Connection in Times of Need
[17:07] Connecting With Love?
[20:49] Connecting to Our Flow State ~ Physically, Mentally, Emotionally, Spiritually.
[22:30] Aligning to Our Deepest Intention
[28:22] Connecting to Letting Go
[32:58] Being Grateful
[36:50] Connecting to the Butterfly Plan