Connecting to the Heart of Families ~ Episode 94 ~ My Conversation with Sharon Chemello

We are connecting to the energy of a teacher, a mum who loves to coach families. She has a deep passion and care for our environment creating a community called the Plastic Crusaders. This group works to stop the spread of plastic in our oceans and across the landfill. Her generosity connects to supporting families in the COVID19 pandemic.

[0:42] Connecting with Families in Coaching
[2:47] Crusaders against Plastic my Connection to Community
[3:33] My Journey to the Heart of Relationships
[6:36] Connecting to Meditation
[8:26] Connecting to my 5 Gratitude Statements
[10:24] Recognising my Disconnection to Reconnect
[11:39] Attending to Memories Arising in Meditation
[13:22] Connecting to Whatever Needs to Connected Too
[14:58] Healing our Relational Triggers
[16:18] Connecting to our 3 Universal Fears
[17:16] Connecting to Change
[18:29] Connection to Others the Positive Neuro-Chemicals
[19:59] Connecting Beyond our Survival Needs
[21:58] Young Men Connecting Through Gaming
[22:54] Connecting from the Heart
[24:25] Being Clear & Authentic with our Boundaries
[25:30] Connecting to the ‘All That Is’ ~ takes me Deeper & Deeper
[27:19] Connection to Nature – Overwhelmed in Joyful Energy
[28:40] Connecting to ‘All That Is’ ~ we are connected wider
[29:55] Connecting to the Power of Collective Energy
[31:28] My Advice for a Younger Sharon
[32:15] Connecting to my Gift of Healing Myself

Connecting to Our Wellness ~ Episode 65 ~ My Conversation with Jo Surkitt

Jo Surkitt is a wellness educator, keynote speaker, and practitioner who specializes in creating positive change and healthy choices in the lives of people from all walks of life. This is her conversation.

[0:54] Connection to Breath “Only This ~ In this Moment”
[1:57] Noticing the impacts of my Disconnection
[2:48] Connecting to the Ocean
[4:50] ‘Peace of Heart ~ Peace of Mind’
[6:44] Connections to Both Parents
[7:55] Practicing to be Mindful to Our Reactions
[10:41] Connecting to My Support in Family & Friends
[12:39] Connecting to My Heart Space
[13:13] Heart Connection to Our Identity
[17:42] My ‘All That Is’ is through my Heart Space
[20:05] Connecting to my No Space ~ No Thing
[21:42] Connecting with My Flow-State Within
[22:12] Connection to my Flow-State ~ Feels Full of Life
[26:12] Heart Comes Alive
[26:40] Advice to Younger Women ~ Develop Self-care

Connecting to My True Self ~ Episode 62 ~ My Conversation with Roxie Bennett

Roxie Bennett is a real personality of Geelong. She runs her business Roxie Bennett Life Changer as well as being a successful radio announcer with Bay FM. She is currently writing a book about her Butterfly Plan program that has seen Roxie transform herself. This is her Heart of Connection conversation.

[1:02] Connecting to my Transformation Year
[3:12] Connecting to all Our Personality Traits
[5:38] Connecting Above the Line
[6:39] Connecting to the Teachings in Times of Darkness
[9:24] Connecting to Others in Tough Times?
[11:46] Connecting to our Inner Self
[12:46] Connecting to our Giving Self-Love
[14:26] Universal Connection in Times of Need
[17:07] Connecting With Love?
[20:49] Connecting to Our Flow State ~ Physically, Mentally, Emotionally, Spiritually.
[22:30] Aligning to Our Deepest Intention
[28:22] Connecting to Letting Go
[32:58] Being Grateful
[36:50] Connecting to the Butterfly Plan

Connecting to Social Connections ~ Episode 59 ~ My Conversation with Tony McManus

Tony McManus is a sought after speaker on many levels in the community for Beyondblue and RUOK across Southeast Australia. He was the first independent chairman of the headspace local consortium across 100 headspace centres across Australia. He then an established the headspace Geelong fund.

[0:35] A Passion to Social Connections
[1:23] Making time for Connection in our Busyness
[2:10] Men’s Connections lost in busyness
[5:38] Heart Connection at 1-on-1 level
[7:02] What is Preventing Men’s Connections?
[8:18] Connecting to our Vulnerability is not a Weakness
[11:56] Men Learning to Navigate our Emotional (Brain) Health
[14:49] Men’s Social Conditioning a product of old Toxic Masculinity
[15:47] Men’s Connections in ‘Doing’ Based Communities
[19:11] Men’s Positive Connections in Community Groups
[21:47] Losing Connections in Men’s quest to be a Provider
[24:02] Serenity in Bonny Doon ~ Man’s Version of Mindfulness
[26:07]Mindfulness ~ ‘Simply Being at the Back of the Boat’
[28:21] Connection to ‘All That Is’ ~ a Reboot (Disconnect to Reconnect)

Connecting to My Inner Still Voice & my Dreams ~ Episode 47 ~ My Conversation with Lynette Fox

Lynette Fox was a wonderful trainer in Transpersonal and Emotional counselling, now known as Association of Transpersonal and Experiential Psychotherapists (ATEP). Lynette has trained to become a Jungian psychotherapist. This is her Heart of Connection story.

[1:03] Connections from Primary School Teaching to Jungian Psychotherapist
[5:26] Transpersonal & Emotional Release Counselling (ATEP) Training
[6:47] Connection to My Self Deepens through Transpersonal work
[8:00] My Journey into Jungian Psychology
[10:32] Connection to my Heart brings Relaxation & Satisfaction in my Body
[12:34] Connecting to the feeling of being myself
[14:18] Connecting to Being Present in the Moment
[17:50] Connecting to Others through My Creativity of Art & Writing
[21:18] Connection to Intuitive comes from stilling my Mind
[24:12] Quiet Voice Within is ‘All That Is’
[27:37] Connection to My One with All
[29:28] Connection to Nature

Listening to the Heart of My Body ~ My Conversation with Rebecca Gardiner

An incredibly powerful story of courage and resilience. The inner strength is through a foundation of family love. Wonderful conversation, thank you Rebecca.
[2:07] Disconnection to ill-health and Connection to Improved Health
[4:24] Aligning to Our Inner Knowledge & Wisdom
[6:38] Grounding in My Centre stops the Slipping Slope
[8:11] Intuitive Knowledge Radiates My Health
[11:58] The Gratitude of Waking Up Each Day
[13:12] My Foundation of Inner Strength
[19:03] Battery Recharge after Running On 1%
[21:42] Connection Fills My Cup to Universal Oneness
[28:24] My Advice to Younger Women