Connecting to Men’s Emotions ~ Episode 82 ~ My Conversation with Nathan Meola

Nathan Meola is Transformation coach in Sydney. As a coach he works with men to connect with themselves and others. He and his partner Mirette also who is a coach, work with couples around the connection.

[0:32] Connection through the Island of Men
[1:22] Connecting to the Positives of COVID19
[2:42] Taking our Connecting Rituals for Granted
[5:38] My Process of Connecting to Self
[7:41] Connection to Breath
[8:29] Men’s Connect to Breath can be Shallow
[9:55] Breath Connects us to Our Emotions
[11:16] Men’s Disconnection to Emotions in Order to Live & Survive
[12:59] Connecting & Re-balancing the Male Psyche
[14:20] Men Connecting to their Vulnerability
[15:22] Connecting to our Beautiful Male Sensitivity
[17:01] Connecting to the Benefits by Facing our Emotional Pain
[18:32] Connecting to my Deep Purpose
[24:51] Connecting to my Deep Purpose
[29:04] Connecting to Our Flow-State
[32:43] Connecting to the 4 Masculine Archetypes

Connection to Self through Meditation ~ Episode 43 ~ My conversation with Mary McIntyre

It is such a pleasure to have a conversation with Mary McIntyre. Mary is a somatic psychotherapist and also leads Mindfulness Based Stress Reduction Meditation (MBSR) and provides ongoing mentoring supervision to new teachers. Her “eat, love, pray” journey in 1980s that invited her into a deep meditation process.

[2:03] Connection to the self – Meditation offers
[3:32] Interested in the Abstract & different religions
[4:00] My own “Eat, Pray, Love” journey to Meditation
[6:28] Living Longer In Sri Lanka
[9:44] Connection to protected loving space
[10:46] Connection to a Flow State – It’s the “in-between”
[13:17] The ‘in-between’ is always there – but am I aware of it?
[16:29] Are people looking for connection through technology?
[20:08] Oh, the word ‘Human Connection’
[26:05] Its mindfulness – awareness of attention
[27:39] Connection to freedom in the knowing