Connection Through Heart of Yoga ~ Episode 39 ~ My conversation with Jill Harris

Jill Harris is a Yoga Teacher & studying Yoga Therapy. Connection to Self, Others & All That is through Yoga. Embodying into our bodies to ease “Sukham’ for there to be no suffering. Jill provides a powerful journey and deep insight of the gifts of Yoga.

[0:42] Connections through Yoga Therapy
[1:40] Connecting to our Suffering “Dukhum”
[3:10] Yoga Is all about Connection – “Yoke ~ Union”
[6:13] Connection through Open Heart
[8:40] Connection to my open-heart opens me to others – “Pratipaksabhavana”
[11:06] Connections can be Teaching Mirrors to ourselves
[13:28] Connection to Others, Life Flows More Easily
[15:40] Connection opens intuitive attentiveness
[18:30] Are our Interpersonal connections losing their Intuitive Essence?
[21:18] Connection of Letting Go is a gift of relief
[23:19] Connection in being in Nature
[25:33] Connections to Happiness & Flow

Connection to Nature’s Life of Love ~ an Eco-philosopher’s Open Heart – Episode 38

Caresse is a eco-philosopher and a trained Transpersonal & Experiential Psychotherapist. Her practice is ECOllaborations – partnering with life – is bringing us back in touch with the evolution of nature. Nature has so many gifts for us and we have become disconnected. Nature is asking us to listen and to connect.
[0:15] Connections to Self are multi-dimensional
[0:25] Life meets us in our Evolution
[1:30] Connecting through our ego death
[3:42] Connection with Nature is forcing us to listen
[4:31] Connecting to Myself
[5:30] Connection ~ being held in a field of nature’s love
[6:38] Connecting to self through our Inner Journey work
[8:46] Connections through open heart
[9:55] Connections through our Heart Chakra
[12:50] Connections deepen with practice
[14:43] Connections of the Source flow through me
[18:20] Our interconnected field of Life
[20:08] Connection to Nature centres & Grounds me
[26:08] Healing Ourselves ~ Healing Mother Earth
[27:17] Connections to Communities of Practice

Episode 29 ~ Heart Of My Connection to the Ocean ~ My conversation with Belinda Jane

Belinda has taken some very courageous changes in her journey of life. From nursing to community mental health to play therapy. Each of the changes has facilitated deep inner reflection of connecting more at a heart level.
[0:24] Belinda’s Story
[1:44] My Journey From Nursing to Play Therapy
[3:17] Play Therapy Has Opened My Heart
[4:38] Children Get “Aha Moments” in Play Therapy & They Light Up
[6:03] Learning to Connect To My Heart More
[9:54] In Mindfulness My Heart and Mind Settle
[12:33] Is Our Emotional Health An Antecedent Of Mental Health?
[14:05] Giving Loving Kindness to My Disconnection
[15:48] Self-Love is My Important Lesson & Gift to Myself
[20:14] My Analytic Self Is My Safe Space
[21:05] Healing My Self Connection Heals Our Vibration to Mother Earth
[26:15] Reflection Is My Point to Centre
[28:32] Ocean Is My Oneness of Connection
[29:34] Bare Foot Grounding Myself