Connecting to Our Wellness ~ Episode 65 ~ My Conversation with Jo Surkitt

Jo Surkitt is a wellness educator, keynote speaker, and practitioner who specializes in creating positive change and healthy choices in the lives of people from all walks of life. This is her conversation.

[0:54] Connection to Breath “Only This ~ In this Moment”
[1:57] Noticing the impacts of my Disconnection
[2:48] Connecting to the Ocean
[4:50] ‘Peace of Heart ~ Peace of Mind’
[6:44] Connections to Both Parents
[7:55] Practicing to be Mindful to Our Reactions
[10:41] Connecting to My Support in Family & Friends
[12:39] Connecting to My Heart Space
[13:13] Heart Connection to Our Identity
[17:42] My ‘All That Is’ is through my Heart Space
[20:05] Connecting to my No Space ~ No Thing
[21:42] Connecting with My Flow-State Within
[22:12] Connection to my Flow-State ~ Feels Full of Life
[26:12] Heart Comes Alive
[26:40] Advice to Younger Women ~ Develop Self-care

Connecting to My True Self ~ Episode 62 ~ My Conversation with Roxie Bennett

Roxie Bennett is a real personality of Geelong. She runs her business Roxie Bennett Life Changer as well as being a successful radio announcer with Bay FM. She is currently writing a book about her Butterfly Plan program that has seen Roxie transform herself. This is her Heart of Connection conversation.

[1:02] Connecting to my Transformation Year
[3:12] Connecting to all Our Personality Traits
[5:38] Connecting Above the Line
[6:39] Connecting to the Teachings in Times of Darkness
[9:24] Connecting to Others in Tough Times?
[11:46] Connecting to our Inner Self
[12:46] Connecting to our Giving Self-Love
[14:26] Universal Connection in Times of Need
[17:07] Connecting With Love?
[20:49] Connecting to Our Flow State ~ Physically, Mentally, Emotionally, Spiritually.
[22:30] Aligning to Our Deepest Intention
[28:22] Connecting to Letting Go
[32:58] Being Grateful
[36:50] Connecting to the Butterfly Plan