Connecting to Our Wellness ~ Episode 65 ~ My Conversation with Jo Surkitt

Jo Surkitt is a wellness educator, keynote speaker, and practitioner who specializes in creating positive change and healthy choices in the lives of people from all walks of life. This is her conversation.

[0:54] Connection to Breath “Only This ~ In this Moment”
[1:57] Noticing the impacts of my Disconnection
[2:48] Connecting to the Ocean
[4:50] ‘Peace of Heart ~ Peace of Mind’
[6:44] Connections to Both Parents
[7:55] Practicing to be Mindful to Our Reactions
[10:41] Connecting to My Support in Family & Friends
[12:39] Connecting to My Heart Space
[13:13] Heart Connection to Our Identity
[17:42] My ‘All That Is’ is through my Heart Space
[20:05] Connecting to my No Space ~ No Thing
[21:42] Connecting with My Flow-State Within
[22:12] Connection to my Flow-State ~ Feels Full of Life
[26:12] Heart Comes Alive
[26:40] Advice to Younger Women ~ Develop Self-care