Connecting to my ‘Aha Moments’ ~ Episode 85 ~ My Conversation with Pat Griffiths

How we think is an active guide on our take on life and ultimately your behaviours and outcomes. The beautiful work of exploring the relationship between our thinking and experiences is the depths of this powerful conversation. How Pat has shifted in her journey of life to deeply enrich it for herself and the people she works with.

[0:46] Connecting to myself
[2:07] Connected to my Loving State
[3:04] Connecting to Our Judgements
[4:07] Connecting to my Heart of ‘Aha Moments
[5:25] Connecting to the Gifts of Burden
[7:09] Healing the Belief System of our Burdens
[8:33] Connection with our Inner Child
[9:35] Healing & Letting Go
[11:12] Letting go facilitates my ‘Aha Moments’
[12:25] Connected Flow-state to Others in ‘Aha Moments’
[14:16] Noticing my Disconnection to Others
[16:10] Connecting to Our Responding rather than Reacting
[18:23] Connecting to the source of our Reactions
[18:54] Connecting to our Personal Values System
[20:48] Using in Coaching the SCARF Model
[23:20] My Connecting to the ‘All That Is’
[24:18] ‘All That Is’ a Space of Lightness & Peace
[25:13] Alignment of our 3 brains Head, Heart & Gut
[26:31] In Alignment My Heart Sings
[27:42] Connecting to the Beauty of Nature
[28:13] Connection at Our Cellular Level
[29:20] Aligning Our Subconscious Beliefs
[32:33] Connecting to Our Visual Cues
[34:14] Enjoy our Self Learnings

Episode 19 – Simple Steps & Little Connections Returns Me to My Lightness – My Conversation with Venita Dungey

The conversation with a long time friend and social work colleague. To sit in the natural space they have brought with it a relaxed and peaceful energy for a conversation about remembering to focus on the simple little things of connection.
[1.04] My Connection To Nature Provides Me With A Lightness
Excerpts
[5:39] The Simple Benign Process of Letting Go Of Work ~ Thank you Myers
[7:26] These Simple Steps Returns Me to My Lightness
[10:33] Love the Fairy Lights They Go Wherever I live.
[15:29] The Power of Energetic Connection To Our Well-Being
[18:40] The Essence is Just There
[22:37] The Art of Vulnerability & The Art of Connection – Is Being Lost?
[27:32] Acceptance of What Is – The Practice of Good Social Work and Good Therapy
[30:06] Remember to do the Little Things of Connection(s)