Connection Through Heart of Yoga ~ Episode 39 ~ My conversation with Jill Harris
Jill Harris is a Yoga Teacher & studying Yoga Therapy. Connection to Self, Others & All That is through Yoga. Embodying into our bodies to ease “Sukham’ for there to be no suffering. Jill provides a powerful journey and deep insight of the gifts of Yoga.
[0:42] Connections through Yoga Therapy
[1:40] Connecting to our Suffering “Dukhum”
[3:10] Yoga Is all about Connection – “Yoke ~ Union”
[6:13] Connection through Open Heart
[8:40] Connection to my open-heart opens me to others – “Pratipaksabhavana”
[11:06] Connections can be Teaching Mirrors to ourselves
[13:28] Connection to Others, Life Flows More Easily
[15:40] Connection opens intuitive attentiveness
[18:30] Are our Interpersonal connections losing their Intuitive Essence?
[21:18] Connection of Letting Go is a gift of relief
[23:19] Connection in being in Nature
[25:33] Connections to Happiness & Flow